Thursday, December 6, 2012
Tuesday, September 11, 2012
Monday, September 3, 2012
Saturday, September 1, 2012
Muscles cramp when they suddenly contract or tighten. This is painful when it lasts for more than a few seconds. It can happen during the night, usually just as you are falling asleep or waking. It most often affects the thigh muscles or the feet. Science has yet to explain why muscles act in this way. As those who regularly engage in sport can tell you, cramp is often associated with strenuous activity, particularly if you're dehydrated, i.e. the muscles are complaining of overuse. It can also affect women during pregnancy and both genders when the temperature drops. Stopping the pain can be difficult. Stretching and massage is the ideal, or trying to walk on the affected leg is helpful, but sometimes it feels better not to move. Left with pain when the actual cramp has passed, a hot shower or warm bath can complete the process of relaxing the muscles.
As a preventive treatment, you can drink large quantities of water. Because dehydration is a problem, this also means avoiding alcohol and drinks which contain caffeine. These encourage you to urinate a lot. Adding more calcium, potassium and magnesium to your diet and, sometimes, multivitamin pills can help. If you are exercising, reduce the intensity until your body grows more used to the activity levels.
Traditionally, quinine has always been favored. Since this is part of tonic water, it's relatively easily obtained in dilute form. The FDA banned the sale of quinine over the counter in the mid-1990s and, in 2007, all but one of the quinine-based medications were withdrawn from prescription use. Based on all the evidence, the FDA concluded the risks outweighed the benefits. So, if quinine is now out of the question, you should first try increasing your hydration, improve your vitamin levels and moderate your level of activity. If you continue to suffer nighttime leg cramps on a regular basis, you will have to consider using a muscle relaxant like Carisoprodol. Although the use of these drugs is effective, it's not recommended that any of them, including Carisoprodol, should be used over long periods of time.
Friday, August 31, 2012
Thursday, August 30, 2012
Saturday, August 25, 2012
Your health could be seriously impaired if your kidneys are ever affected as they are vital organs in your body. Under the best circumstances, the problems can be treated in a way that preserves the kidneys. But there are times when surgery is required. This comes both as a treatment of your body and as a donor to save another’s life. The issue which has been addressed in some recent research is the difference in the effect on health between surgery that simply removed a part of one kidney, so-called kidney-sparing surgery, and the removal of an entire kidney. If you are diagnosed with a disease such as renal cell carcinoma, the temptation is to think it better to remove the kidney affected. But, with good technique, it’s actually possible only to cut away the damaged area, leaving only the healthy behind. Why should this be desirable?
A suggestion that by removing an entire kidney it could possibly induce erectile dysfunction came as an answer from a new study at the University of California. This was a cohort analysis of some 400 men over a period of six years. Among those who had total removal, the chances of erectile dysfunction were 3.5 times greater than among those who only had a partial removal. Put another way, the more kidney that remains to provide a filtration system for the body, the healthier the body. If one kidney is removed, even for the best of reasons including the preservation of your life or as a donor to save another’s life, the removal significantly increases the risks of osteoporosis and both metabolic and heart disease. It also reduces the overall quality of life.
We also need to be clear that if the cause of the erectile dysfunction is the removal of one kidney, Levitra is not going to help resolve the loss of sexual function. You must remember that Levitra is designed to do one thing, and one thing only, namely to encourage the penile artery to dilate and contract at the right times. If the cause of the erectile dysfunction lies elsewhere, the drug will not help.
Wednesday, August 22, 2012
Monday, August 20, 2012
Having a good health is very important, especially when you’re in your 40s or 50s. Sure, there are many different aspects that are affected by a good health condition. But one of the domains that many men seem to underestimate is their sexual health, which is very closely related to the aspect of general health. It is a well-established fact that various erectile issues don’t take place in a healthy body and are usually a sign of a serious underlying health condition that the man can be unaware of. Erectile dysfunction, which is certainly the most widespread sexual condition for men, most commonly results from such health problems as heart diseases, hypertension, diabetes, high cholesterol, obesity, substance abuse and other health problems that are rather common especially in older males. So it’s logic that by improving your general health you will also improve your sexual functions. If you think it’s a rather complex undertaking, here are several simple steps that will break down the task into much simpler goals to fulfill:
Get a checkup
If you notice that your erections haven’t been that good for some time now, and you’re really considering buying Cialis, it’s time to get a complete medical checkup. Erectile dysfunction never takes place in a healthy body, so there’s certainly something to look for even if you consider yourself to be healthy in general. The earlier you investigate the problem the easier it will be to address it, so don’t lay it off until you’ll start feeling sick.
Improve your health
Getting a complete checkup is only the first step, but an important one. Now, once you’ve identified the problem causing bad erections, you’ll have to take measures for treating and controlling it. Some conditions will be easier to treat while others may only be managed. Keep this in mind, since rarely will you get any quick results. Of course, there are drugs like Cialis to help you out. But they will only improve the quality of your erection and won’t treat diabetes or hypertension, for example.
Review your diet
Diet is an essential aspect of general health. If you follow a balanced diet of red meat, poultry, fish, berries, grain, fruits and vegetables, the risk of developing ED-related conditions is lower. That’s certainly a good reason to turn away from fast food, snacks and processed products.
Become physically active
Regular physical activity is the key to good health, preventing a wide range of health conditions. No one is telling you to become an athlete and set new world record. 30 minutes of intense activity at least three times a week is enough to keep your muscles in tone and your heart in good shape. After some time you will surely notice that your Cialis now works better and you have more energy in bed. Now, imagine if you would do all these things from a younger age.
Sunday, August 19, 2012
Thursday, August 16, 2012
Wednesday, August 15, 2012
Although it may seem like a statement of the obvious, the penis exists in a fluid state that can go from flaccid to erect, but without the mind properly engaged, you lack the necessary control to enjoy a successful sex life. Everything starts with the level of your libido. Long before we get to the mechanical side of pumping blood and trapping it inside the penis, you have to find the situation sexually stimulating and, equally important, you have to remain sufficiently interested to maintain the erection until you come to ejaculation. All the rest is just plumbing.
This brings us to a complicated place: your brain. It’s here that thoughts form and a range of information is processed. You ears pick up sounds, your eyes see things, your nose picks up subtle odors and then there’s everything you touch. Put all this together and you have what the scientists call the psychogenic erection. In other words, until your mind accepts the apparent opportunity, there’s no physical response. As with everything inside the brain, there’s a balance between forces that inhibit our actions and the forces that encourage us to action. This is one of the reasons why many of the antidepressants affect the libido. Once you start interfering with the way the brain processes messages, it distracts from the stimuli that might excite us. This produces a basic reality. A willing partner can give direct stimulation to your penis but, if you are not in the mood, no erection comes. Now put this in context for this article.
A wonderful drug for the treatment of erectile dysfunction is Levitra.In the majority of cases it works every time, the first time you take it. Most men are so willing for the erection to come, the drug just gives the final push and the plumbing is working again as it should. But there’s a hard core of men where either there’s a physical problem, usually an injury, or a mental inhibition that prevents the formation of an erection. Obviously, there’s nothing a drug can do to overcome a physical injury, say, to the spine. Similarly, Levitra is not going to work unless you get your head into the game. In such cases, you may have to accept the need for counseling.
Tuesday, August 14, 2012
Thursday, August 2, 2012
Tuesday, July 31, 2012
Friday, June 22, 2012
There are several different types of kidney disease, some of which are worse than others. Kidney disease can be "acute", meaning it is of a fast onset or "chronic" meaning the decline in kidney function is slow. Both kinds of kidney disease can be due to autoimmune disorders, toxins, medications or infections. Diseases like diabetes and high blood pressure can gradually worsen the function of the kidneys.
What Are Kidneys?
The kidneys are a pair of fist-sized organs that lie on either side of the spine in the lower middle of the back. They contain roughly a million filtering units called nephrons. The kidneys connect to the bladders by tubes call ureters.
We can say that gallbladder stones are the main cause of gallbladder disease. When the gall bladder doesn't empty completely gallstones are formed. This also happens when there is too much cholesterol in the bile. Gallstones accumulate in the gallbladder and block the access of the bile. This affects the function of the gall bladder, and the symptoms start to appear.
Why Crunches Are Hard On Your Spine
The June 9th, 2009 issue of Newsweek published an article titled, "Stop doing sit ups: Why crunches don't work." This article referred to the findings of Stuart McGill, a professor of spine bio mechanics. Dr. McGill's studies found that the excessive and repetitive bending and flexing motion of the spine can lead to disc bulges and even herniation. Dr. McGill's study reveled that a full crunch can put as much as 730 lbs of compression on the spine!
Obesity Is The Biggest Risk Facing Kids Today.
Obesity or being overweight is a really serious problem, especially for young children. They lead to many unnecessary illnesses, some of which were thought to be adult illnesses only. Heart problems like heart burn or high blood pressure are now being faced by ten year olds or eleven year olds. Type 2 diabetes, often found in much older patients is something not unheard of among children below the age of ten. All because of a bad diet practices and nutrition for children.
Maintaining a healthy veggie diet means you need to understand the key principles of vegetarian nutrition. Healthy vegetarian or vegan diets are not complicated, however you need to be aware of the main principles of good nutrition.
Properly planned vegetarian nutrition can far exceed the healthiness of most meat based diets. Whilst a vegetarian diet plan may seem boring to many people, it definitely does not need to be dull! There are so many fabulous recipes that you can follow, especially some ethic dishes which are famous for their veggie and spicy ingredients.
Friday, June 1, 2012
One has to remember that taking any of these two drugs will not give a man suffering from ED an instant erection, one would still need stimuli to get this. What these drugs do is to increase the blood flow going into your penile region for you to maintain that erection. To see which of these drugs will work better for you, it is best to take a look at the pros and cons for each. The popular impotence drug Viagra can take effect in as fast as 30 minutes. In some cases it even takes effect sooner and even on an empty stomach too. Erections when using the said drug are said to be very strong based on a survey among men who have been using the medication for years. Apart from these, Viagra is also trusted by millions of men all around the globe. The only bad thing about this drug is that it only lasts for four hours and may even cause blurred vision. Another reason that might stop you from taking the blue pill is the fact that you would have to wait for your food to be digested (up to 2 hours) before taking the drug.
The orange pill, available in a number of dosages, has effects that last for 36 hours. This means that if you are planning to have sexual intercourse with your partner for the duration of the weekend, taking just one pill will make it possible for you to maintain, good, powerful erections for 36 hours. Another good thing about this drug is that there are limited side effects. The only problem with Cialis is that it takes a longer time for it to work as compared to its direct competitor. According to some men who have used cialis, the erections are only 80% strong based on a 10% to 100% scale.
Friday, May 25, 2012
Monday, May 21, 2012
Can everyone take Cialis for ED treatment
- Are you slow to become erect?
- Is it difficult getting hard enough to penetrate your partner?
- Is it getting more difficult to maintain an erection during sex with your partner?
- Are you hesitant to initiate sex because you can't maintain your erection?
- Has it happened more than once?
- Is it becoming more frequent?
Sunday, May 13, 2012
In addition, instead of see just any doctor to work at this time, many women prefer to pick only one doctor. Thus, you would be better to find a women's health care clinic for your complete healthcare for women. In this manner, you'll always be treated with the attention and care that you, as a woman, deserve.
Sometimes there are weekly newsletters which provide the health information. There are also health and wellness newsletters which discuss topics like alternative medicine and show how such alternative solutions can be good for the mind, body and soul.
Saturday, April 21, 2012
Smokers from around the world are literally dying from their habit every day; every hour in fact. In fact, on average, 50 Americans will end up dying from their smoking habit every hour of the day. So many people will end up as another statistic in the ever growing pool of death by smoking; and this is truly sad because smoking related death is the most preventable death in America. A lot of people think that when they start smoking, they wouldn't be the person that has to have a whole cut into their throat so they can breathe. They don't think that they'll be the one placed on a waiting list for a new lung transplant, when their original finally gives out. Then there are those that don't understand that smoking is a one way road to possible cancer. Addiction is the main cause of people not quitting. There are a ton of quit smoking products out there that can help people take control of their addictions, and guide themselves back to a healthy life.
Wednesday, March 14, 2012
The first thing to do when it comes to mature dating is to prepare yourself mentally. If you have friends that are single ask them where they go to meet people and whether they have dated online. They should know what the dating protocol is and can give advice. Take yourself back to when you were in your twenties and you used to chat with your friends about guys you had met or were hoping to meet. Well, just because you are more mature it doesn' t mean that you can' t still share your hopes and fears with a friend. Try and meet your fears head on. See if you can go out with a group of other singles and pick up on some ideas from them. With friends around you, dating won' t seem so intimidating and you will have some added support.
Senior dating tips which could turn you into master in finding the caring date. How can your own hobbies enable you to locate the perfect date with a senior? Senior dating advice for women that explains the advantages and disadvantages from the online dating sites. Is actually online dating sites are preferred for seniors to locate his or her dream date.
Want to learn the most important senior dating tips for meeting men? I am aware, trying to find out the dating dance at this point in one's life is kind of like going to a place the place you do not recognize the expressions.
You need to talk to others however, you don't know how. Therefore you attempt directed and charades. But you really don't get very far and also you finally throw up your hands in frustration.
Or perhaps you may feel foolish at your age trying to find romance. But on the other hand you do not appreciate the thought of devoting your entire lifetime by yourself.
But we should get realistic, who doesn't wish to be in a loving caring partnership?
As being a mature women dating exactly where do you start?
You can look at web based dating websites but for the generally part it is actually a crap shoot. Sadly the senior internet dating sites seem to attract more males that are losers and liars next the good men.
You could head to cafes, speed dating and meet ups but also for the most point these types of places attract younger group.
As a Guy Spy into the male Mind, allow me to reveal a common mistake I see women make. They do not understand that a man's identity is based on what he does. Women tend to define themselves based on who they are to other people. For example a woman may call herself a wife, mother or sister. The male in her life calls himself a doctor, lawyer or banker. Understanding this key element will save you gals a lot of grief! Men don't think, feel or behave like women, so accepting this is really the first step to obtaining peace of mind for you.
Tuesday, February 14, 2012
4 Tips on Dating after Divorce
Are you ready for dating: Before going on a date it is wise to establish some ground rules. Are you looking of a mate or maybe you are just dating around for fun. Think about this and be honest before going on the date. The most important thing that you should do before dating is tell the person you are going out with your story. Don't lie about anything that has to do with your divorce and don't try to avoid talking about your past. Being honest will be your best policy when it comes to dating again.
Now, pay attention to the following points:
1. Trust that gut: When you are talking to a person, make sure everything you do and say is the truth because women know when someone is telling the truth and when you are not. To be on the safe side, you should always say the truth, and you will be free. Your information and your photos must be genuine and also let your feelings be real.
All of us who have registered a profile anywhere online, whether a dating site or perhaps an e-mail account, has had the frustrating experience of repeatedly seeing "username taken" until they in desperation key in any combination of letters and numbers just to get registered. Big mistake! You can't change it later and a username is more than just a means of registering for the site.
Think of the username as a product name for your own brand. Some people may be attracted to a brand of toothpaste named 'Clean 'n' Fresh, while I doubt you would try one called 'Makes ya Gag'. The username has a similar positive or negative effect on people looking for a partner online.
According to men, to make the first few dates going smoothly, avoid talking about your ex-husband. If you do, your date will think that you are still hung up on an ex. You also risk giving the impression that you are a bitter person. Men definitely do not want to deal with an emotional baggage. You can save that story for later, when you are both comfortable.
You have probably heard this before and you will again now. It is important to be yourself when on a date. Don't try impressing your date with an outrageous personality if it's not who you are. If you think you are going to hold his interest this way, then you're wrong. You will only be playing a role that is bound to expire in the near future.
Preparing yourself before going out on a date takes an hour or two. You have to make sure you look great so you can easily attract your date. But if you have been reading dating tips for women, you know for a fact that your physical appearance is not the only thing that you need to prepare for. If you want a perfect date and if you want this guy to call you after this evening, you need to learn the basics of dating.
Your first date doesn't have to be very embarrassing. Here are some of the basic rules when it comes to dating. Follow these rules and experience a perfect date.
Sometimes good-looking women get ridiculed for dating fat women. However, a true man would not mind as long as he is in love. Moreover, tastes differ and there are men who just adore big women. They even have a term for it, BBW (big beautiful women).
There are certain challenges a man can face when dating a plus size woman. Big women are not always easy to please. They usually come with certain insecurities borne of years of being fun of because of their body structure. Prepare to prove yourself worthy of her affection.
We have stopped listening to what other people say long ago, or at least we should have done that, so why be afraid to show your true self? Why shouldn't you feel proud of who you are and of what you have accomplished? Just because you chose to step out of the boring side of the world and you have become a symbol of courage and inspiration doesn't mean you belong with society's outcasts. If you are one of the older women dating younger men you can come out now. There is no reason for you to hide in the darkest corner of your soul's closet and throw away the key. Set yourself free and start enjoying the wonderful experience because you have nothing to regret on the contrary you have so much to lose.
Extended tummy tuck, an expanded abdominoplasty procedure, was developed when it was noticed that some of the tummy tuck patients still had extra skin and fat at the hips, back area and the flank. To achieve tighter and flatter skin, extended tummy tuck was used.
This is most useful and preferred ebb- workout. Lie flat on the floor and keep your hands behind the head. Move the knees to be at an angle of 45 degrees and slowly raise your feet from the ground. Slowly, stretch your one leg as you move the other one in the direction of your body; work the legs like pedaling a bicycle. When you are pedaling with your legs, move your left elbow to touch the right knee, when it reaches towards your body. Next, do it in a reverse order. This time the right elbow should be in contact with the left knee. First do the workouts slowly. Gradually increase the speed and put more effort to step up the difficulty level.
Saturday, January 14, 2012
The first thing to know is that if you are at least somewhat attractive, you will receive a ton of responses when you create your online dating profile. Be ready for this, and don't let the emails overwhelm you. On most dating sites, there are usually many more guys than girls signed up. Many guys will send out the same generic type email to many girls at once in hopes of getting a few decent responses. To combat this, look at any email's subject line and make sure it mentions something specific on your online profile. That way you know that the person is writing specifically to you, and not 50 girls at once. This at least tells you a guy has a legitimate interest in you and actually took the time to write you a personalized email.
My second online dating tip is to be an active participant on the site. Sure, you can sit back and relax, and only check out the guys who send you messages. However, this is severely limiting the quality of datable guys to interact with. Instead, be assertive, and look for guys that show the qualities that you are looking for. One thing that I like to do is to hide my public profile for a few days which most online dating sites let you do. This lets you avoid getting overwhelmed by the flood of emails that every girl gets and allows you to focus on finding a guy that interests you.
Dating online definitely works if you approach it in the right way. More and more, women are using these online services to to find dates that lead to successful relationships and even marriage. Just keep in mind that you will have to show some patience as you will definitely meet a few duds along the way. However, when you finally meet that right guy, you will definitely find online dating to be worth it.
Popular body builder Steve Reeves had worked out an ideal body measurement. According to him, ideally ones arms, calves and neck should have the same measurement. He has also charted out the ideal body weight of a body builder according to height. For example if you are 5'5" then its 160lb; if you are 5'8" then it is 175lb; if you are 6'0" then 200lb so on and so forth.
Something you may notice is that very few professional mens singles players are much taller than 6 feet. This seems to be the height at which you start finding fewer and fewer players. Each inch taller seems to be something of a disadvantage on the whole. There are of course some advantages to that extra height like the extra reach it provides, but in a sport that demands so much agility, it proves to be more of a burden. Going the other direction you find very few mens singles players that are much shorter than 5 foot 6 inches, or perhaps even 5 foot 8 inches. At this point your court coverage is going to start being hindered compared to the other players. There are of course examples of players who have been outside this range, like Ong Ewe Hock who was 5 foot 3 or 4 inches tall, and Thomas Stuer Lauridsen who was 6 foot 3 (I thought he was much taller, but wikipedia argues otherwise). Thomas Stuer was a great player, but he also battled with injuries that were no doubt caused by his size.
Although most researchers concur that the number of new cases of eating disorders is increasing, there is less agreement about the factors that may be promoting this increase. Sociocultural factors are thought to play a central etiological role, and have received the most research attention in the last decade. Specifically, many theorists strongly believe that our culture's ultraslender ideal-body image (or thin-ideal) portrayed in the media has been a critical contributor. The thin-ideal woman is actually a caricature; she is well below the average weight of typical women in our culture, and is portrayed as optimally successful, desirable, and happy. Sociocultural theorists and researchers also argue that the thin-ideal depicted in the media has become significantly thinner over the last several decades and, therefore, the discrepancy between the thin-ideal (i.e., 5'10", 110lbs) and the average woman (i.e., 5'4", 142lbs) has increased. This, combined with the intense focus on dieting in our culture, has reportedly helped promote the current epidemic rates of eating disorders.
According to Kozier, author of Fundamentals of Nursing book, Ideal Body Weight or IBW refers to the optimal weight recommended for optimal health. Standard charts are made as reference to this or a health care provider can calculate a person's Ideal Body Weight by using the Rule of 5 for women and the Rule of 6 for men. To get the ideal body weight of a female, for each 5 feet in her height, a weight of 100 lbs is given, then 5 is added per inch over 5 feet. Then 10% is added or subtracted depending on the body-frame size of the female. For example, Anna's height is 5'3" and she has a small body-frame size. For the 5 feet, the health care provider gives a value of 100 lbs, then plus 15 because of the 3 inches over the 5 feet. So that makes the weight 115. Since Anna's body-frame size is small, the health care provider must subtract 10% from 115. 11.5 is subtracted from 115, which makes it 103.5. Therefore, the Ideal Body Weight of Anna for her height should be 103.5 lbs. There is a different formula used for males, which is the rule of 6. For each 5 feet, it is equivalent to 106 lbs and for each inch over 5 feet, 6 lbs is added. The 10% addition or minus is also applied. On the other hand, a more widely used formula for assessing nutritional health is the Body Mass Index health indicator. And unlike IBW, BMI is much more simpler and the formula used is applicable for both males and females.
I am going to provide a few different methods for determining your ideal body measurements. I will use my own body as an example of how to use these methods to develop your own personal goals to build a perfect body. For reference below, I am 5'8", 137lbs, 30.5" waist, 41" chest, 47" shoulders.
A Bodybuilder's Ideal Measurements
In my quest to determine ideal body measurements, I first started by evaluating what the ideal bodybuilder would look like. Bodybuilding legend Steve Reeves' measurements are considered an ideal in the bodybuilding world. According to a calculator using this methodology, I would need to have a 50" chest and 30" waist. Essentially I would have to add enough muscle mass such that my chest would grow bigger than my current shoulder width. I would have to do this while maintaining a 30" waist and visible abs. Even if I could possibly do this, I think I would look like a cartoon character with these measurements.
Most people already understand how divesting the long team effects of smoking can be. These are the diseases that may not show themselves for years after you start smoking. These include cancers, premature aging, emphysema and other forms of cardiovascular diseases. While these can be devastating down the road, it's important to not over look what happens to the body minutes after you inhale cigarette smoke.
As soon as you take your first puff, your body will experience increased blood pressure and heart rate. This may over work your heart and lead to an increased chance of having a heart attack. The increased blood flow will force your arteries to narrow, which will reduce the amount of oxygen the blood will be able to carry. In turn the carbon monoxide levels in the blood will rise, creating an imbalance with the body's demand for oxygen.
As you can see smoking creates a chain reaction in the body, which is why it's so important to quit. Its true Nicotine is one of the most addictive drugs; however that should be an even bigger incentive. The longer you wait, the harder it will be to finally stop smoking. Now is the time to take action. You and your family will be thankful you did.
There are many factors that contribute to a person's weight, the tools made important elements for weight maintenance and weight control is diet and exercise. Because we consume more calories than we need, our bodies will store the excess as fat. Over time our bodies will start to store more and more that which will then lead to overweight and obesity. Added to this problem is the fact that we do not get enough exercise, so we are consuming more calories than we're burning up, and we're sitting in front of the TV or the computer all day with very little activity. Inevitably this will lead to overweight and eventually obesity.