Saturday, January 14, 2012

What Are the Short Term Effects of Tobacco Smoking

Smoking is a horrible addiction that affects millions of people in every walk of life. It doesn't matter if you're wealthy or poor, both the long term and short term effects of smoking will be a problem for the rest of your life.

Most people already understand how divesting the long team effects of smoking can be. These are the diseases that may not show themselves for years after you start smoking. These include cancers, premature aging, emphysema and other forms of cardiovascular diseases. While these can be devastating down the road, it's important to not over look what happens to the body minutes after you inhale cigarette smoke.

As soon as you take your first puff, your body will experience increased blood pressure and heart rate. This may over work your heart and lead to an increased chance of having a heart attack. The increased blood flow will force your arteries to narrow, which will reduce the amount of oxygen the blood will be able to carry. In turn the carbon monoxide levels in the blood will rise, creating an imbalance with the body's demand for oxygen.

As you can see smoking creates a chain reaction in the body, which is why it's so important to quit. Its true Nicotine is one of the most addictive drugs; however that should be an even bigger incentive. The longer you wait, the harder it will be to finally stop smoking. Now is the time to take action. You and your family will be thankful you did.